Let’s face it, in the land of sushi and sashimi being a meatless and fishless eater was bound to be a bit of a challenge right?.. I would love to say, Nah it was easy, but no it is not easy. In fact, it was more of a challenge than I thought and many times I ended up eating only bread, not ideal for any number of reasons!
The Japanese are famed for their longevity and healthy diets. So I will add this disclaimer…. I love Japan, its food, culture, people, and history, but I find a lot of food to be very processed and over packaged. A home cooked meal was high on my priority list after a week of eating, what I felt to be a mostly unhealthy diet. A trip to the market was interesting of course but so disappointing to find single items of food such as a tomato, or a ( singular) potato in its own package, and expensive to boot. Eating out seemed to be a cheaper alternative.
My Didi in Tokyo, who owns the fabulous chain of Indian restaurants gave me some insight into this. Vegetables are very expensive and are often a money losing dish at a restaurant as the general view held is that ‘why should veges cost more than meat…’ I found this sad and frustrating, to say the least. Of course, people with some insight into the cruelty of animal farming get it, but to the general population, it seems animals are seen as food. That subject is not where I want to go with this post but rather to assist you on a visit with what to do! I must say though how is it then that the Japanese diet is hailed as one of the most healthy on earth. I wonder if this will be the case in the upcoming years as the western diet pervades the traditional way of life. Any comments welcome please!
On a daily basis, my search for vege food became almost an obsession. I thank God for apps such as Yelp and Happy Cow which stopped me from starving. Okay, okay I am embellishing this slightly for effect! I tended to use Yelp due to the fact it lists places that have vege options whereas Happy Cow tends to be only those places that list with them and identify as veg only. If it wasn’t for the kindness of Funky Love Bunny ( yes that is his real name at Zen Japan in Coffs Harbour, Australia who has this awesome conversion card I surely would have eaten bread for two weeks. He has sized it so it can be printed on a business card- wonderful idea. Please go visit Funky and his wife Emi at their fantastic Izakaya, well worth the trip.
I read up on many places to visit but once in a country full of more restaurants than people ( feels like it at times) I found trying to get to these places a bit overwhelming. A few in Tokyo are worthy of mention and relatively easy to find. Kyushu jangara is easy to find, but rather than give directions here, check it on Yelp and follow the map. Also worthy of mention is ramen at Tokyo station called T’s Tan Tan
On the upside, Japanese food does not contain as much dairy as the western diet so I found that trips to the local convenience store were great. Lawsons stores have a great variety of takeout food and most people understand the word vegetaian. The rice onigiri parcels were the most consistent in terms of selection and even managed to find brown rice offerings. there are always salads and vege sushi available.
Compassionate cooking, vegan, plant based what ever you identify with is on the rise, especially in Australia. Other parts of the world have their traditional meat free dishes which are usually side dishes, and there are plenty of tasty ones in Japan, but on the whole, I found Japan not easy and certainly options were often limited to salad, so be prepared to be viewed as a weirdo for wanting to not eat meat. But hey whats new huh!